Green foods – the daily “detox” you shouldn’t miss

In a world of fad diets, expensive superfoods, and magical detox drinks, vegetables remain a simple yet powerful weapon for health and longevity.

As a nutritionist, I always say:
If you have to start somewhere – start with the greens.

What’s behind the color green?

It’s not just a “color of nature.” The color green means:

Chlorophyll – a natural “cleansing agent” for cells

Folic acid – key for the brain and blood formation

Magnesium and potassium – important for the heart and muscles

Antioxidants (lutein, zeaxanthin) – protect the eyes and skin

Fiber – for a healthy stomach and long-lasting satiety

Leafy greens like spinach, arugula, kale, lettuce, parsley, and broccoli are a wealth of nutrients with minimal calories and maximum benefits.

Vegetables for: energy, beauty and digestion

Green foods:

✅ Improve peristalsis – more fiber, less bloating

✅ Regulate blood sugar – less cravings for sweets

✅ Support the liver – especially bitter leafy greens

✅ Nourish the skin from the inside – through vitamins A, C and iron

✅ Boost immunity – thanks to phytochemicals that are not found in supplements

And what about the brain?

Scientific studies show that people who regularly consume green vegetables have a slower cognitive decline as they age.

💡 Spinach and kale literally “feed” your brain.

How to easily incorporate them into your daily routine?

Smoothies in the morning – a handful of spinach + banana + water = vitamin bomb
Lunch with color – add broccoli, zucchini or arugula to the main course
Salad in the evening – with freshly squeezed lemon, olive oil and sunflower seeds
Parsley + lemon – don’t underestimate this classic!
Vegetable cream soups – light, filling, full of nutrients

Personal approach: don’t just “eat more salad”

My job as a nutritionist is not to tell you what you “should” eat, but to show you how to do it realistically, deliciously and sustainably.

Not everyone loves vegetables – and that’s normal.

But with the right plan, adapted recipes and small habits, you can make them a natural part of your life – not an obligation, but a resource for strength and self-confidence.

Green is not just healthy. It is an active solution for more energy, focus, radiant skin and lightness in the body.

Are you ready to build a regimen that works FOR you?

If you want to:

eat better without stress

lose weight without hunger

understand how to be in balance with food

contact me and let's get started.